Eating for Digestive Health

Eating for Digestive Health

General Principles of Happy Digestion in CM: Warm and well-cooked dishes: think soups, porridge, oatmeal “Warm” here means two things, actually: the physical temperature a food is served at, and also its thermal nature. Things like ginger and garlic are warm-hot in nature, regardless of…

Understanding and Preventing Covid-19 in CM

Understanding and Preventing Covid-19 in CM

In CM, diseases may arise from internal or external causes. Internal causes include things like overstaying one’s welcome in an emotion, over or under eating, or preexisting organ or channel dysfunction. These tend to be long-standing disharmonies in comparison with shorter-lived exterior conditions, but, they…

Vocabulary: a starter pack

Vocabulary: a starter pack

One of my three loyal readers messaged me yesterday to ask what I mean when I say “tonification.” Knowing that this particular reader has a master’s degree that involved reading a ton of critical theory (i.e. more or less obscure German and French language philosophy…