AIP

Fast, healthy, cheap: pick two

All too often foods that are convenient and healthy are prohibitively expensive, and foods that are fast and cheap are of questionable quality. With a little advance planning and a couple of hours dedicated to meal prep per week, however, you can get around this …

Japchae

Japchae is a Korean favorite that can be eaten warm or cold, as a side or main, and is easily modifiable depending on what you have on hand and what you can and cannot eat. You can find a traditional recipe, including more detailed cooking …

Antje’s Avocado Salad

I’ve always loved avocado, but the first time I had this “salad” was at my former advisor’s house, and for me it was love at first bite. Very simple ingredients working to balance each other, but enhancing the taste of each – perfection! {insert exaggerated …

Carrot and Ginger Soup

Ingredients: 2lbs of carrots, tops removed, washed and rough chopped 1 large knub of ginger (2-6 tbsps to taste?) , peeled and rough diced Several cloves of garlic, peeled and crushed 1/2 to 1 whole onion, rough diced 2 tbsp butter, ghee or neutral oil …